Dr. John McDougall, a staunch advocate for plant-based diets and the co-founder of the McDougall Program, passed away peacefully in his sleep at his home on Saturday, June 22nd, at the age of 77. Known for his groundbreaking work in dietary therapy and lifestyle medicine, Dr. McDougall leaves behind a profound legacy as a beloved husband, father, grandfather, brother, mentor, and friend.
Dr. John McDougall, MD, was a visionary physician and author. He authored 13 national best-sellers, including the highly acclaimed vegan book, “The Starch Solution,” which remains a top-seller on Amazon. Dr. McDougall also served as a clinical instructor at four medical schools in the United States and received the Lifetime Achievement Award from the American College of Lifestyle Medicine. Alongside his wife, Mary McDougall, and Jim Ahrens, he co-founded Dr. McDougall’s Right Foods, a company that offers convenient plant-based food products.
The McDougall Program has been healing people worldwide for over 35 years. This program focuses on a diet comprising 90% starchy plant foods, including whole grains and whole-grain products, and 10% of a wide assortment of vegetables and fruits. Dr. McDougall was also known for his participation in the Great Nutrition Debate 2000, presented by the USDA.
Dr. McDougall’s journey in healthcare began with a massive stroke at the age of 18, which left him with a lifelong disability but also ignited his passion to transform healthcare. His work has had a significant impact on countless lives around the world, revolutionizing modern healthcare and championing dietary therapy.
Dr. McDougall lived a life full of adventure, love, and happiness. His family remembers him as a man who taught them to live life to the fullest and always speak the truth. The world remembers him as a transformative figure in healthcare, whose dedication to improving human health through diet and lifestyle changes will continue to inspire future generations.
In honoring Dr. McDougall’s memory, his family and colleagues ask that people continue to live healthfully, love each other, and be kind to the environment and the animals who share it. The McDougall Program will continue to thrive, driven by the dedication of Dr. McDougall’s children and the team he assembled to carry forward his vision.
Tributes to Dr. McDougall highlight his impact and legacy. Patty Shenker, a close friend, reflected on his uncompromising approach to health: “If you’re going to live long, you might as well live smart. I don’t teach compromise. I teach the best I know and then you do the best you can.” Robert, a colleague, remembered Dr. McDougall as a pioneer in the plant-based nutrition community, stating, “He was a pioneer in our movement and left an indelible impact on many of us that will be remembered. RIP to a legend.”
Dr. John McDougall’s passing is a significant loss to the medical and plant-based nutrition communities. His contributions have not only transformed individual lives but have also set a foundation for a healthier, more sustainable approach to eating and living. As we mourn his loss, we celebrate his life and the enduring impact of his work.
